Private Session:
The most effective way to focus on your own unique needs. Maximize your time working on strength,
injuries, or chronic issues. Increase your understanding of the various Pilates concepts and movements, while teaching you
how to apply them to your body and your other activities.

Partner Session:
You and a friend - or work out partner - explore and learn the principals of Pilates on all the studio
equipment, while still benefiting from individual attention and instruction.

Reformer or Chair Sessions:
Allow you to pursue individual goals on the equipment in an energetic small group
setting of no more than five clients.

Mat Classes:
The foundation of all Pilates work on the equipment, mat classes are a series of fluid floor work
exercises designed to develop a strong foundation, and to kick your butt! Mat classes are a great way to add an
extra workout to your week at a very affordable price.

Yoga Classes:
We are excited to offer different yoga classes that incorporate fundamental Pilates principles, introduce
the pilates students to yoga, and welcome new students and teachers from the community. Please check with the studio
for the latest class times and descriptions.

*24 hour cancellation policy for all appointments and classes