Nourish: A Nutritional Cleanse and Lifestyle Program!
- Set yourself up for successfully cutting out allergens.
- Choose a cleanse that is about nourishment NOT deprivation.
- Be amidst a great community of supportive and like minded people.
- Get resources and guidance on how to shop for healthy food.
- Learn detoxing self care practices to bring in to your daily life.
- Focus on how fitness is an important part of cleansing.

We have two offerings each year for Nourish: Spring and Fall


The $345 Price Includes:
- Weekly nutrition, cooking and movement therapy classes for the month we are in session.
- One month unlimited Pilates Mat and Yoga classes at pH7 Pilates
- Customized Nourish Cook Booklet
- Resource guide for clean food shopping


We also organize "extra circular" social gatherings to choose from that include a trip to the Farmers Market in Boulder, a trip
to the Korean Spa, Dinner out at as group at True Food together.


The next Nourish program runs every Wednesday for the month of May, 3013
1st Wednesday May 1st from 6 - 9 pm and every Wednesday there after from 6-8:30.
May 1 and May 8 at pH7 Pilates and May 15, 22nd and 29th at Glaze Baker, just below pH7 Pilates.

Contact Cher to register at 720-235-2131 or ph7pilates@gmail.com

Nourish: A Nutritional Cleanse and Lifestyle Program!

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PH7 Pilates - 1162 Madison St. Denver, 80218 // PH7 Collective - 4928 W. 29th Ave, Denver, CO 80212
ph: 720.235.2131

pH7 Pilates and the pH7 logo are registered service marks of pH7 Pilates, Health and Fitness, LLC