Offered at the Highlands Studio Location
Expect each class to be unique as you work your way through a moderately paced circuit incorporating various pieces of equipment – reformer, tower, chair, ladder barrel and the mat. Designed to improve strength and stamina, the circuit format also improves your overall physical function by shifting neuromuscular patterns. Frequent this class regularly and you will quickly expand your repertoire and find inspiration in your practice.
This is an intermediate to advanced level class.