Equipment classes utilize the primary Pilates apparatus: reformer, tower, and chair. Classes may be taught exclusively on one piece of equipment or across a variety of apparatus. The resistance of the equipment’s springs helps clients achieve a challenging full-body workout.
Clients who are new to Pilates are encouraged to take a minimum of 3 private/partner sessions to learn the basics prior to joining a group class. Clients also have the option to upgrade to a private if they are the only participant scheduled for a class.