Are you of a certain age? Wondering if Pilates is for you? I was in my sixties when I walked into pH7. I was a skeptic. I’d tried everything else to get fit – yoga, free weights, machines – but always forced to step back due to injury or inability. What’s different with Pilates? Well, my strength, my posture, my tone, my stability, and my attitude. The instructors at pH7 are skilled, patient, inventive, smart and kind. Do you have a bad knee? A bad shoulder? I do. They adjust the work – it is work – to your limitations. Give them a week, give them a month. You’ll recognize that at pH7, Pilates is not about what you can’t do, it’s about what you can. And after three months you’ll find you can do things you thought were no longer possible.