Bright and cozy studio space in the heart of the emerging Sloane’s Lake/West Highlands neighborhood
Easily accessible from downtown, the north and west sides of town
Ample onsite parking
Did you know we offer a variety of equipment classes Monday, Wednesday and Thursday evenings, Friday and Sunday mornings
Don’t miss Caroline Sander’s Intermediate/Advanced Circuit Pilates class on Monday nights mixes up your standard equipment class to kick off the week with a bang. Frequent this class regularly and you will quickly find inspiration in your practice and broaden your exposure to the different types of Pilates equipment – reformer, tower, chair, ladder barrel, and mat.
Kind Words About pH7
I have been going to pH7’s 29th Street location ever since my Parkinson’s diagnosis 5 years ago. The instructors are awesome! I feel they plan the classes especially for the client’s individual needs and I have benefited immensely from their expertise and dedication. The classes are small and very hands-on with lots of individual attention. Thanks to everyone at pH7 I have gained the strength, flexibility and body awareness I need to deal with the Parkinson’s symptoms. I love pH7!
Are you of a certain age? Wondering if Pilates is for you? I was in my sixties when I walked into pH7. I was a skeptic. I’d tried everything else to get fit – yoga, free weights, machines – but always forced to step back due to injury or inability. What’s different with Pilates? Well, my strength, my posture, my tone, my stability, and my attitude. The instructors at pH7 are skilled, patient, inventive, smart and kind. Do you have a bad knee? A bad shoulder? I do. They adjust the work – it is work – to your limitations. Give them a week, give them a month. You’ll recognize that at pH7, Pilates is not about what you can’t do, it’s about what you can. And after three months you’ll find you can do things you thought were no longer possible.
Being someone who has suffered from chronic back issues for over 30 years (and no fitness experience at all), I was hesitant to try Pilates because I didn’t think I would be able to perform any of the exercises. Not only was I able to perform all of the exercises, but unbelievably my back actually felt better after my first class! I can’t say enough about the instructors…they are all amazing and have been very mindful of my fitness level and have adjusted all of my exercises accordingly. I have been doing Pilates for about 3 months now and I am absolutely astounded by how much better my back feels…I am a believer!!!
I started taking beginner Pilates classes at pH7 in January of 2017 after researching the benefits for men. Prior to Pilates, I was consistently afflicted with minor injuries living an active life. However, in the past 18 months, I’ve benefited from a stronger core that aids not only my active side but also normal functional movement. I’ve now incorporated Pilates into my weekly routine. Outside of the obvious benefits of core strength and stretching, I’ve improved my breathing technique as well. I constantly tell others how great my experience has been at pH7, and would recommend anybody try. They’re knowledgeable, caring, professional and deeply invested in everyone’s personal gain.